Photo Credit: Alessandro Sigismondi

Photo Credit: Alessandro Sigismondi

Teacher’s Practice: A monthly class for teachers and experienced students. A space to come together in community and deepen teaching skills by exploring yoga practice and teachings. Sequences are purposefully crafted and include time for contemplation of yoga texts. The pace and difficulty of postures can vary depending on intention - options and variations are included. Sequences cover detail as well as flow; they also allow time and space for listening and discovery. Currently focusing on the Vijñāna Bhairava (click here for class mantras), this class integrates āsanas, prāṇayāma, meditation practice and yoga philosophy. Please bring any props that you may have for online classes.

Restorative: For everyone. A class for moving back into balance supporting nervous system health and well-being. This style of yoga enables a downshift of the nervous system into deep relaxation, which removes fatigue and rejuvenates. By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding and release them through breath, awareness and presence. It supports better sleep, helps manage stress levels and can shift patterns of behaviour that can lead to illness. It serves as an indispensable component of modern yoga practice. You can also read 5 reasons to practice Restorative Yoga here.

Yoga with Restorative: For everyone. A multi-faceted slower practice where breath, movement and being align. The practice invites an embodied enquiry through the lens of yoga, somatic movement and Restorative postures. Sequences directly address nervous system regulation offering a way to ground, centre and strengthen by releasing tension and promoting balance. This class is for those wishing a slower more conscious practice that allows time for artful presence. **The last class of each month is pure Restorative.**

Tai Chi Movements for Wellbeing: For everyone. A grounding and enlivening sequence of 12 graceful movements which embody the health giving and mindfulness benefits of Tai Chi and Qigong. TMW is a distillation of these traditions developed by Tai Chi master Richard Farmer in collaboration with neuropsychologist Dr. David Quinn to promote healing through embodied presence and flowing movement. This practice is for those who wish to experience the benefits of Tai Chi and Qigong in a way that is easeful and accessible.